Nutrition Information
Nutritional Value of chicken based on portions of 100 grams trimmed of skin and visible fat.
|
|
Fat (in grams) |
Protein (in grams) |
Calories |
| |
Breast, Meat Only |
2.1 |
33 |
159 |
| |
Leg, Meat only |
6.9 |
25 |
170 |
| |
Lean Ground Chicken |
12.4 |
22 |
207 |
Source: Chicken Data: Moncton University Food Research Centre, 1996
Percentage of the recommended daily allowance of nutrients contained in 100g of cooked skinless chicken breast:
| |
Niacin |
86% |
|
| |
Thiamin |
5% |
|
| |
Riboflavin |
7% |
|
| |
Pantothenic acid |
14% |
|
| |
Vitamin B6 |
33% |
|
| |
Vitamin B12 |
17% |
|
| |
Vitamin A |
5% |
|
| |
Zinc |
11% |
|
| |
Iron |
7% |
|
| |
Phosphorous |
21% |
|
Source: Canadian Nutrient File, 1981
|
